Find peace in silence

• Cognitive Clinical Hypnotherapy is a powerful form of talking therapy that works by accessing the subconscious mind - the part of your brain where memories, habits, and deeply ingrained thought patterns are stored.
• By safely engaging with this part of the mind, we can help you reframe negative thoughts and behaviours, reducing anxiety, depression, nervousness, and fear.
• This evidence-based approach promotes positive change, allowing you to regain control and confidence in your daily life.

What Can It Be Used For?

It is effective for a wide range of issues, including:

✔ Anxiety and stress management
✔ Phobias and fears (e.g., dental anxiety, fear of flying)
✔ Depression and low mood
✔ Chronic pain management
✔ Sleep disorders and insomnia
✔ Smoking cessation and habit control
✔ Weight management and emotional eating

If you're unsure whether hypnotherapy is right for you, contact us for a consultation to discuss your needs.

Our Approach to Hypnotherapy:

We specialise in cognitive clinical hypnotherapy, a scientifically backed approach that integrates cognitive therapy with hypnosis to help individuals overcome challenges and optimise their well-being.

Our lead clinical hypnotherapist, has undergone specialised training in clinical hypnotherapy. With years of experience in healthcare, we ensure a professional, ethical, and patient-centered approach to treatment.

Whether you’re dealing with anxiety, phobias, chronic pain, or habits like smoking and teeth grinding, we provide personalised therapy to help you regain control.

• We believe in focusing on the present to help you move forward.
• We won't dive into past traumas unless it helps us see the way ahead more clearly. Instead, we’ll look at the beliefs, feelings, and thoughts that are holding you back right now. These can be tough to spot on your own because they often become automatic over time.
• Together, we’ll identify these patterns, challenge them, and replace them with positive ones, helping you make meaningful changes in all areas of your life.
• The most common concern about hypnotherapy, is the fear of losing control or being "under," but in reality, hypnosis is a natural state of focused relaxation where you're always in control.
• With us, hypnotherapy helps you visualise and rehearse the positive behaviours you wish to achieve, and these same exercises can be used without hypnosis, by simply using your imagination. 

What is Hypnosis?

• Hypnosis is simply a state of focused attention and deep relaxation. In this state, your mind becomes more receptive to positive suggestions that help reframe unhelpful thought patterns.
• During a hypnotherapy session—whether online or in-person—you remain fully in control. You will hear and process the suggestions given, and if something doesn’t feel right to you, your mind will simply disregard it.
  

Give us a call  07342 538 833

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